The problem of excretion is a small problem. That may become a big national problem if anyone experiences the suffering of not taking pictures for a long time. During defecation, there is pain, stinging, and cutting until it bleeds. Or unable to take pictures which many people call constipation.
Various foods or medicines are use to make us feel comfortable and normal. But have you ever thought about how many times we should excretion in one day? To be consider a person with good health , the digestive system is normal.
Many people may have a question: How many times should we defecate in a day? and should be taken frequently How much can you call yourself a healthy person? normal digestive system Because each person has different shooting habits. Which is a problem with excretion It is a small problem that can become a big national problem. If anyone has experienced not having a bowel movement for a long time, during the bowel movement there is pain, stinging, suffering until bleeding. Or being unable to bowel movement, bowel movement less than 3 times per week, which is call constipation. But if one bowels continuously more than 3 times per day, 3 times and is liquid, watery. This type of bowel movement is diarrhea.
If anyone keeps observing themselves that Usually taken only once a day. สมัคร ufabet and didn’t feel uncomfortable at all The stool is not dry, hard, sticky, or unusually colored. It can be assume that A heavy shot is enough. But on the other hand If you know that you are a person who eats little. And then have a bowel movement only 2 times a day, or if you are a person. Who eats a lot and then has a bowel movement 2 times a day and doesn’t feel anything abnormal. With each bowel movement, it means that the excretory system is normal.
Various factors also play a part in making each person’s photoshoot each day different. It may come from daily activities such as the amount of water you drink. The more you drink water, The more often you will take photos. Or easier to take aging It may make excretion more difficult. People who eat foods that are low in dietary fiber There will be little opportunity to excrete. Or people who like to eat starchy foods Large amounts of carbohydrates are more difficult to excrete than people. Who like to eat fruits and vegetables regularly.
In addition, daily activities such as walking or running regularly. Including regular cardio exercise It will be easier. And more frequent to excrete than people who do not have much activity. People who like to stay still and don’t like to exercise. Or the lifestyle of some people who live in rush hour. Being on a congested road, having to stay in a confined space for a long time. Or not liking the urge to defecate outdoors There may be a habit of holding back before. Resulting in a change in the number of times taken each day. And you can have problems with constipation later as well.
Therefore, good excretion It is the body’s ability to excrete feces every day. On average 1 time per day and not more than 3 times. When bowel movement is easy, convenient and the stool that comes out is soft but not mushy. But if there are abnormal shooting symptoms Passing too often in one day. Or not having a bowel movement for several days. If you have any of these symptoms, you should immediately see a doctor. to further diagnose and treat the disease.