People who return to their hometowns or travel to other provinces. By private car Before driving long distances You should get enough rest, at least 6 – 8 hours. Prepare a cool cloth when you are sleepy. Wear sunglasses while driving. And it’s important to check the condition. of cars ready for use Adjust your driving position correctly. By moving the seat to an appropriate level for yourself. The back is just right against the backrest. Do not sit too far or too close to the steering wheel as this will cause your back to arch. Not being able to lean on the backrest or being able to lean on it, but when driving you have to stretch your arms and knees more, which causes back pain.
To avoid back pain and fatigue, โปรโมชั่น ufabet recommend You must start by adjusting the driver’s seat first. By moving the seat to a level suitable for oneself The back is just right against the backrest. You should not sit too far or too close to the steering wheel. Because it will make your back curve. Can’t lean on the backrest Or you can lean on it, but when driving you have to stretch your arms and knees more. until it becomes a cause of back pain If you have had back pain for a long time and have not taken proper preventive care, It may put you at risk of permanent back pain.
Easy poses to relieve fatigue after driving for a long tim
Position 1: Supine position with hands and arms close to the body. May be lifted with one or two hands. Tighten your elbows and lift them up to your shoulders, then slowly bring your arms down. Repeat this alternating with both arms to help exercise your muscles. Relieve aches and pains from steering a car for a long time.
Position 2: Stretching the muscles under the upper arms. Start by raising your right arm and making your elbow parallel to the floor. perpendicular to the body Use your left hand to grab your right elbow. Then push back and hold for a count of 1-5, then switch sides and repeat 5 times.
Position 3: Shoulder stretching pose. Can be done by sitting and stretching. Then squeeze your shoulders and lift them towards your ears. Hold for a count of 1-2, then bring them down. Repeat 5 times. You will feel more rejuvenated.
Position 4: Twisting position. Sit and straighten up. Hand holding the edge of the seat Left hand under right leg Twist and hold for a count of 1-5, alternating sides 5 times.
Position 5: Foot exercise. Sit with your legs stretched out in front of you. Lift your feet off the floor. Stretch your toes as far as possible. Then wiggle your toes up and down. Do this 5 times, alternating left and right. It will help relieve fatigue.