Treat bloating and a bloated belly with these 5 ways to reduce stomach gas.

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Treat bloating and a bloated belly with these 5 ways to reduce stomach gas.

Bloating is one of the most annoying symptoms. Because it is a symptom that makes you feel uncomfortable. No matter what you do, you won’t do your Treat bloating best. Plus, sometimes it also results in a bloated belly. 

The symptoms of bloating and bloating are Can solve in various ways as follows at ยูฟ่าเบท

1. Chew food thoroughly.
This is because eating quickly increases gas in the stomach. Because chewing quickly will make the food not detailed. Causes undigested food to ferment. as well as causing gas to appear While chewing food thoroughly By chewing food slowly It will make the food easily digested. Thus reducing the occurrence of gas in the stomach. Moreover, chewing food thoroughly reduces the swallowing of air into the stomach. Therefore, it does not cause bloating.

2. Divide food into small meals.
For anyone who often has bloating after eating. It is recommended to divide food into small meals, for example, from eating 3 meals per day, it is recommended to divide it into 5-6 small meals per day, focusing on the same amount of food. Dividing food into Treat bloating small meals helps the body to digest food well. It also reduces the fermentation of food within the large intestine. Which is one of the causes of bloating. And gas can occur in the stomach as well.

3. Eat foods that help reduce gas in the stomach.
Eating foods that help reduce gas in the stomach, such as ginger ale, mint tea, chamomile tea, apple cider vinegar mixed with warm water, etc., are all very effective in reducing gas in the stomach. It is recommended that eating foods that help reduce gas in the stomach after every meal will greatly help relieve such symptoms.

4. Do not drink water with food.
Behavior of drinking water with meals It can cause gas in the stomach. Because the body will swallow more air. Therefore, such behavior should be avoided. Then turning to drink water after eating is even better.

5. Avoid chewing gum.
Although chewing gum can clean your mouth or help get rid of food particles stuck between your teeth, But it cannot be denied that chewing gum is one of the causes of gas in the stomach. Because air will be swallowed as well. For anyone who often has Treat bloating bloating. It is recommended to avoid chewing gum. To reduce bloating and a bloated belly.