Experts warn 5 types of food that should not be “microwaved” losing nutritional value and breeding germs

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Experts warn 5 foods that should not be “microwaved”, losing their nutritional value and increasing germs, risking food poisoning

Microwaving can cause food to heat unevenly, which can allow harmful bacteria to persist and multiply, increasing the risk of food poisoning. Experts recommend not using the microwave to reheat these five types of food.

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According to the U.S. Food Safety Network, 1 in 6 Americans get sick from foodborne illnesses each year, mainly due to bacteria such as Salmonella, Listeria and E. coli. Mitzi Baum, executive director of the nonprofit Stop Foodborne Illness , recommends that when microwaving food, stir or flip it at least once to distribute heat, then reheat it to the proper temperature (at least 165 degrees Fahrenheit), and follow cooking instructions on the ทางเข้า ufabet https://ufabet999.app package.

5 Foods You Shouldn’t Microwave

  1. Formula or breast milk:  Microwaving formula or breast milk can cause inconsistent temperatures, and some of it can be so hot it can burn a baby’s skin, says Joan Salge Blake, a nutritionist at Boston University. The U.S. Food and Drug Administration (FDA) also recommends avoiding microwaving breast milk, as it can destroy important nutrients.
  2. Stuffed Chicken  Barbara Kowalcyk, a professor at George Washington University, recommends not microwaving stuffed chicken or similar foods. The USDA says that while the chicken meat will reheat quickly, the stuffing may not reach the proper temperature to kill harmful bacteria, which could increase the risk of food poisoning.
  3. Raw Meat  Microwaving meat in sauce is a simple menu that many people like to make. However, raw meat can contain dangerous germs. Heating it in a microwave may not have enough heat to kill germs. Therefore, it should be boiled first.
  4. Leftovers that last more than a week:  If leftovers have been in the refrigerator for more than seven days. They should be discarded immediately. The FDA states that leftovers that have been stored for a long time can contain mold and other harmful substances. And even microwaving them is not safe. The USDA recommends that leftovers only be refrigerated for three to four days.
  5. Foods left at room temperature for more than 2 hours  Foods left at room temperature for more than 2 hours may contain bacteria that cannot be killed by high heat. Such as Staphylococcus aureus. Which produces toxins that cannot be eliminated, or Clostridium botulinum, which multiplies rapidly and releases toxins into the food.

For safety, you should follow the principles of proper food heating and storage. Including paying attention to food hygiene. To prevent health problems that may arise from eating food that has been heated in a microwave.