Eat fruit instead of rice Is it really more harmful than you think?
In the past, there were many beliefs about health. As we have always done Especially eating for weight loss and the belief that eating fruit instead of rice will cause weight loss. What is this belief actually like? Report from ทางเข้า ufabet https://ufabet999.com
Does eating fruit instead of rice really help you lose weight?
For some people who are losing weight and choose a way to lose weight by eating fruit instead Plus, choose a bland fruit. The sour taste is believed to be not sweet because it will not make you fat, such as guava, apple, dragon fruit, or pineapple. But I will say that this is the wrong way to lose weight. Because of the change from eating rice to fruit It’s still the same as eating flour, just adding more sugar.
In addition, when we refrain from side dishes which contain protein, minerals, and vitamins from vegetables. The body will convert the starches and natural sugars in fruits into stored fat anyway. Some people do this but still don’t lose weight. For those who have seen the results of losing weight But it turns out that malnutrition causes a decrease in bones, muscles, and blood, which eventually causes people to become sick and weak.
Risk of malnutrition
The nutrients that we will be missing from eating only fruit are: Protein and fat Which protein plays an important role in muscle function? and increase the efficiency of immunity At the same time, fat, although it may seem taboo for people to lose weight, But a complete lack of fat makes the body unable to absorb certain vitamins adequately.
Risk of not having enough energy
The principle of losing weight is to control the calorie intake so that it is not more than the body can burn. But the energy intake is less than what is needed. It may cause harm to the body. Especially people who do activities that require a lot of energy during the day may cause fatigue. Can’t have strength
Some fruits are high in sugar.
Some fruits are very high in sugar. For example, bananas, longkong, and mangosteen contain up to 4 – 5 spoons of sugar, or nearly 20 grams, which is more sugar than a small bottle of yogurt!