Better know: 3 ways to drink coffee that are harmful to your health, like dying in installments, but many people still do it.
Are you doing it? Check out 3 ways to drink coffee that may be harmful to your health and shorten your life, but many people still do it.

Coffee contains caffeine, a stimulant that provides instant energy and alertness, along with a variety of health-promoting nutrients. The polyphenols in coffee help reduce oxidative stress and cell inflammation, and promote neurological health by improving mood, reducing anxiety, and lowering the risk of depression.
A 2021 study by doctors in Kansas City, USA, found that drinking coffee was associated with a reduced risk of type 2 diabetes, depression, neurodegenerative disease, cancer, and liver disease.
In a study using data from more than 200,000 participants who were followed over a period of 30 years, scientists found a link between drinking moderate amounts of coffee and a reduced risk of premature death. Researchers believe that the fatty acids in coffee may help stave off chronic disease by reducing inflammation and improving insulin resistance.
However, certain ways of drinking coffee can reduce its benefits or even damage your health.
1. Drinking coffee too quickly or too slowly
Drinking coffee right after waking up has health risks, especially when taken on an empty stomach. After waking up, cortisol (stress hormone) levels are highest. Drinking coffee at this time triggers the release of stress hormones such as adrenaline and cortisol.
Long-term, high cortisol levels can weaken the immune system and have adverse health effects. Such as affecting the digestive system, hormones, adrenal glands, and mood, as well as raising blood sugar levels.
In addition, because caffeine in coffee has a stimulating effect for 3-5 hours, depending on each person’s body, after drinking coffee for about 5 hours. There will be almost half of the caffeine left in the ยูฟ่าเบท body, so you should not drink coffee after noon.
The best time to drink coffee that many researchers recommend is between 9:30 and 11:30 a.m. Which is the time when cortisol levels start to decrease. When drinking coffee during this time, you will get the most benefits from stimulating the nervous system.
2. Drinking too much coffee
Experts recommend a safe amount of caffeine to consume each day of 300 milligrams, or no more than three cups of coffee per day. Drinking too much coffee can cause irregular heartbeats, affect digestion, and sleep.
Using caffeine to increase alertness can cause anxiety, restlessness, insomnia, and reduced sleep time, which can lead to serious health problems such as heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.
Caffeine does not increase the risk of heart disease or stroke. But it has been proven to increase blood pressure and heart rate. Therefore, those with a history of heart disease should use coffee with caution and not exceed the recommended doses.
3. Adding too much sweetener to your coffee
Drinking coffee with too much sugar, milk, or cream adds calories to the body. Which if done regularly can have negative health effects such as weight gain and blood sugar levels. Consuming too much sugar can also lead to high blood pressure and increase chronic inflammation. Which leads to diabetes, liver disease, obesity, and may even shorten life. In addition, adding milk to coffee may reduce the effectiveness of antioxidants in coffee.
Drinking pure black coffee or cold brew coffee and adding milk from grains or spices such as cinnamon, stevia, cocoa powder is the healthiest way to drink coffee.