5 foods that natural sources of glutathione Nourish the skin from within to be bright and strong.
It cannot be denied that the daily routine of girls Contributes to damage to the skin. No matter how hard you try to protect it, it can still be destroyed. Important factors that make the skin weak include dust, smoke, various pollutants, as well as eating, sleeping, and exercising habits that are not paid enough attention. Therefore, we would like to invite the girls Turn to nourish your skin by choosing to eat foods rich in glutathione.
Which is an antioxidant and serves to protect tissue from being damaged as follows at โปรโมชั่น ufabet
1. Spinach:
Spinach is rich in lutein. which is an antioxidant that stimulates the production of collagen under the skin. It also has high glutathione. and contains alpha lipoic acid which helps in the production of glutathione Eating spinach can therefore help maintain healthy skin.
2. Asparagus
Asparagus is rich in very high amounts of glutathione. It also contains lutein that helps produce collagen more efficiently. But it is recommended to eat fresh asparagus rather than cooked. Because glutathione is destroyed when exposed to heat.
3. Broccoli
Broccoli is rich in alpha-lipoic acid that helps to increase glutathione within the body. It also has selenium which is a skin nourishing substance. As well as effectively increasing the elasticity of the skin. Who wants to have youthful-looking skin or who doesn’t want their skin to wrinkle easily? I recommend eating broccoli.
4. Beetroot:
Beetroot is rich in vitamins. Various types of antioxidants include betanin and lycopene that help stimulate collagen production. As well as helping to increase glutathione levels in the body. Therefore helping to make the skin more firm and smooth.
5. Mushrooms:
Mushrooms are rich in selenium. which is a substance that is very necessary for creating glutathione for the skin It also has protein that helps increase energy and accelerate the collagen creation process. Therefore making the skin of girls Have a radiance And naturally beautiful.