42-year-old man loses weight by “cutting out carbs” but gains weight. Doctor looks at menu and shakes his head. Reveals secret: Eat your fill and lose 8 kg.

Many people see carbohydrates as the worst enemy in losing weight. They are afraid that they will not lose weight successfully, so they cut carbohydrates out of their lives in the hope of fast results. However, for diabetics. Eating too little carbohydrates can cause an imbalance in blood sugar levels, causing dizziness, faintness, and affecting the body’s functions. If severe, it can even lead to unconsciousness.
In addition, eating a very low-carbohydrate diet can cause the liver to use ketones for energy instead, which increases the risk of life-threatening ketoacidosis. People with a long history of diabetes and severely reduced insulin secretion are at higher risk.
Avoid carbohydrates to lose weight, but end up gaining weight and having unstable blood sugar levels.
Dr. Yang Zhiwen shared her experience that there was a 42-year-old male patient who had had type 2 diabetes for many years and could not control it well. His blood sugar level (HbA1c) was 9, his height was 170 cm, and he weighed 90 kg. He decided to seriously control his blood sugar and lose weight by changing his diet and starting weight training.
In the first two weeks, he lost 3 kg, but then it stopped and gradually increased again. He also felt more tired during exercise and had to take longer to recover. Even after training hard for 1-2 years, his muscle mass was still low and his blood sugar was still fluctuating.
When asked, it was discovered that he had cut out all carbohydrates from his diet in the ufabet https://ufabet999.app hopes of losing weight quickly. For breakfast, he ate only boiled eggs and boiled vegetables. For lunch, he had chicken breast from a convenience store with salad. *For dinner, he ate cold tofu and steamed fish. Although the menu seemed light and unburdened, it was completely lacking in carbohydrates.
Choose quality flour that helps reduce fat, build muscle, and maintain stable blood sugar levels.
Dr. Yang Zhiwen suggests that carbohydrates are not something that should be completely eliminated. Instead, the diet should be balanced according to the “2:1:1” principle (2 parts vegetables, 1 part quality protein, and 1 part quality carbohydrates). In addition, the carbohydrate cycling strategy can be used to enhance exercise performance, help build muscle, and effectively reduce fat.
He also explained that the carb cyclic strategy focuses on replenishing muscle glycogen for reserve energy. If you don’t get enough carbohydrates, glycogen will decrease, making it easier to get tired after exercise. Eating carbohydrates after exercise not only helps replenish glycogen, but also stimulates insulin secretion, allowing muscles to absorb amino acids better, resulting in faster muscle recovery and growth. In addition, sufficient muscles play an important role in maintaining stable blood sugar levels after meals.
After two months of diet and exercise adjustments, he lost 8 kilograms and gained another 1.5 kilograms of muscle mass. Although he has now returned to eating carbs, his blood sugar levels are more stable than ever.