Leafy green vegetables like kale and spinach are high in vitamins, minerals, and fiber. Adding a variety of greens to your diet may help boost brain health and lower your risk of some diseases.
Leafy green vegetables are an important part of a healthy diet. They’re packed with micronutrients and flavor, and they’re low in calories สมัคร ufabet
Do you want to support memory and reasoning as you enter your golden years? Eat your leafy green vegetables! A study found that people who ate the most leafy greens each day had slower rates of cognitive decline compared to those who ate the least. In fact, the leafy green-eaters had the memory equivalent of someone 11 years younger. This was even true after adjusting for other factors including lifestyle, education, and overall health.
Organic vegetables contain high levels of folate (B9). B vitamins facilitate the production of neurotransmitters (chemicals that transfer messages from the brain to the rest of the body) in the brain. Folate is found in leafy green vegetables. Such as spinach, broccoli, and lettuce as well as in lemons, bananas, and melons.
Beta-carotene, a form of vitamin A, is the plant pigment that we normally associate with carrots and other yellow-orange veggies. It is also hiding in leafy greens.
Fall is one of my favorite times of year because the leaves change color. As they lose chlorophyll (the pigment that makes them green). You begin to see the red, orange, and yellow pigments that the green leaves contain underneath. It’s these vibrant colors that are also responsible for the amazing health benefits of leafy greens.