Ways to reduce body excess fat To have good health because reducing body fat is very difficult for many people, regardless of eating habits. Taking care of yourself or being in a state where the metabolic system cannot work efficiently Although fat is beneficial to the body But if there is too much It may have long-term negative effects. including having a body that is out of proportion to the point of losing confidence Can’t put on clothes and may easily become a group at risk for various diseases, etc.
Too much excess fat can be more harmful than many people think. Within the human body, excess fat is divided into 2 main types. Each type has different effects on the body, such as
- Excess fat under the skin (Subcutaneous Fat) accumulates between the skin and muscles in various parts of the body, especially the abdomen, Promotion ufabet, thighs, face and neck, which affects the body shape. A rough criterion for observing this type of fat can be determined by the size of the waist circumference. For example, women should be careful not to let their waist circumference exceed 35 inches, and for men their waist circumference should not exceed 40 inches. Anything more than this could be a sign of health problems.
- Excess abdominal fat (Visceral Fat) accumulates inside internal organs such as the heart, lungs, liver, and intestines. This type of fat affects health more than subcutaneous fat. It can increase the risk of chronic and serious diseases such as obesity, hypercholesterolemia, heart disease, diabetes, liver disease, cancer, and many other health problems.
Excess fat of any type can affect health both directly and indirectly. Or it could also be a sign of a health problem. Reducing excess fat to normal levels may reduce the risk of those health problems. That’s why it’s important to lose excess fat.
Many people may have tried losing excess fat and losing weight many times. But it is not successful or may give up first. Below are ways to lose excess fat and tips that may help you lose fat and weight more effectively.
Choose your food carefully: Diet is an important factor in losing excess fat. Because eating good food Rich in beneficial nutrients and provide appropriate energy per day It will help improve your health and increase the efficiency of losing excess fat. Initially, the food you should eat may be divid into 2 types. The first type is the food you should eat, such as vegetables, fruits, and lean meat. Fresh, unprocess food The second type is food that should be avoid, reduced, and limit, such as high-fat foods, sugary drinks, process foods, etc.
Exercise to reduce fat: The human body stores energy from carbohydrates, fat, and protein. Most people have fat at approximately 15-25% of their body weight. As for exercise, it is about using energy in the body. If we exercise continuously for at least 30 minutes or 150 hours per week. Energy from fat will be used. exercise Therefore, it is another very good method for getting rid of body fat.
Get enough rest and avoid stress: Getting enough sleep Including avoiding stress is a good behavior for losing fat. This is because sleep is extremely important for the functioning of the metabolic system. And stress itself is an important factor that makes the metabolism work worse. If we have a metabolic system that is not functioning properly It will cause an accumulation of fat, hunger more often, and loss of discipline in controlling food.