Fruits for good health do not peel and discard the skin!

Browse By

Fruits is a natural food that girls love. Many people like it. Because you can eat to maintain your health. Replenishes beautiful, bright skin and helps control weight effectively. But some fruits, if the body is to receive full nutrition, the skin should not be peeled away. such as these fruits.

Foreigner: The peel of guava is high in minerals, dietary fiber and vitamins. Both vitamin C and vitamin E Helps make your skin bright. It also helps maintain stable blood sugar levels.

Apple: Apple peels are rich in fiber which helps with digestion. Various types of antioxidants such as flavonoids that help eliminate toxins in the body. Quercetin substance that helps prevent hardening. Coronary heart disease Triterpenoids that has anti-cancer properties and polyphenols that help prevent the growth of cancer cells Researchers found that these antioxidants are 5 times more concentrated in the peel than in the flesh.

Orange, lime, lemon: Did you know that these citrus fruits have twice as many vitamins in their peel as their flesh? They are also rich in many nutrients, ทางเข้า ufabet, including riboflavin, vitamin B6, magnesium, calcium, and potassium. There are also flavonoids that are like antioxidants. It helps prevent cancer and helps fight inflammation very well. However, we may not be comfortable eating it raw because it can make us feel bitter. These fruits are therefore suitable for processing, which may be dried or candied to eat as a snack.

Pumpkin: It is a vegetable that is high in dietary fiber. It is low in calories and fat. Pumpkin peels can stimulate the secretion of insulin in the body, which helps control blood sugar levels. Prevents diabetes, blood pressure, nourishes the liver, kidneys and eyes, helps create new cells in the body.

Cucumber: The skin of the cucumber, although it looks rough and unappetizing, But rich in fiber helps prevent constipation. Makes excretion more smooth. Contains antioxidants that help fight aging. and strengthen the body’s immunity as well And if it’s a cucumber with a dark green peel The more rich in nutrients.

Many people may be worrie by the residue on the peels of fruits and vegetables. Until it is necessary to peel the skin before eating. However, peeling the skin Can remove some pesticides. But not all This is because some chemicals are absorb into the fruit through the root system. And cannot be wash off A better way is Choosing to buy vegetables and fruits that are chemical-free or those grown organically And fruits and vegetables should always be wash thoroughly before consumption.