Vitamin C or Ascobic Acid is a vitamin that the human body cannot synthesize on its own. But it is very important to the body’s immune system. With the ability to neutralize free radicals that the body receives from the body’s combustion process and from various pollutants. That will cause the cells in the body to deteriorate. Slow down wrinkles and aging. Resulting in healthier skin.
In addition to the skin benefits that girls know, vitamin C also helps prevent colds. This is because of properties that help the body’s immune system work more efficiently. It also helps in preventing other diseases such as allergies and scurvy. Diseases that come from viral and bacterial infections Blood clots in the trachea, etc.
Sources of vitamin C near us Can be found in various fruits and vegetables. with a sour taste It is found mostly in oranges, lemons, pineapples, tamarind, berry fruits, and tomatoes. However, there are also many types of fruits and vegetables that are not sour but are high in vitamin C. Let’s see UFABET what’s there.
Papaya: 100 grams of this delicious, sweet fruit provides up to 70 milligrams of vitamin C, whether eaten in pieces. or blended into a drink Papaya also contains dietary fiber and vitamin A. If eaten every day It will help your skin glow, reduce sinus symptoms, and help strengthen your hair and bones. Including helping the digestive system work better as well.
Green leafy vegetables: Kale (curly leaf kale) is known as the queen of green leafy vegetables. 1 cup of kale contains 80.4 milligrams of vitamin C. This type of vegetable also has essential fatty acids. Many minerals And contains up to 7 times the recommended amount of vitamin K. and vitamin A is more than 2 times the recommended daily amount.
Two cups of kale also contain 150 milligrams of antioxidants, approximately 700 milligrams of potassium and 7 grams of fiber. You can find other sources of vitamin C in other dark, leafy green vegetables, such as 100 grams of spinach. Vitamin C 28.1 mg. 100 grams of morning glory provides 55 mg.
Rambutans: Sweet, juicy fruit like rambutan It is a fruit high in vitamin C. 100 grams of rambutan provides approximately 53 milligrams of vitamin and in addition to the benefits. Rambutan also has dietary fiber and antioxidants. That reduces inflammation in the body Helps prevent the occurrence of various diseases. like cancer It also has properties that help treat inflammation in the mouth. It also cures severe diarrhea. But you shouldn’t eat too much. Because rambutan still has high tannins. Eating too much can cause stomach pain, bloating, and constipation as well.